The foundation of a good life is good health.” – Epictetus

Mano Wellness App

Start Free. Go Pro. Get Coached.

Enhance Your Health with the Mano Wellness App!

Track workouts, build healthy habits, connect with a coach, and stay accountable—all in one app.

Everything You Need to Get Results

Coaching & 
Accountability

👤 Personalized Coaching
Work 1-on-1 with a dedicated coach to receive custom workout plans, habit support, and ongoing accountability.
💬 Coach Messaging
Stay connected with your coach via in-app messaging for personalized feedback, motivation, and real-time support.
👥 Community Group
Join the in-app community for exclusive resources, group challenges, wellness tips, and encouragement from peers.

Exercise Tracking
& Training

📊 Workout Tracking
Log workouts anytime, track sets and reps, and monitor your performance to stay on target.
📏 Measurement Log
Track key metrics like weight, measurements, and progress photos to stay motivated and visualize progress.
📚 Exercise Library
Browse a robust library of exercises with video demos, muscle targeting, and performance metrics.

Programs &
Premium Access

🧠 Guided Resources & Programs
Explore structured wellness programs and habit guides to build a sustainable routine at your own pace.
🥗 Nutrition & Wellness Resources
Access expert content on nutrition, sleep, mental wellness, and recovery to support your full health journey.
⭐️ Pro Membership
Subscribe to unlock full access to workouts, coaching content, guided programs, and premium features.

Our Coaches

Find the Perfect Coach for You

Our expert coaches are here to help you get started on your health journey.
Coach Anthony
Founder of Mano Wellness
Anthony founded Mano Wellness (originally Russomano Training) in 2021 while getting his Master’s in Exercise Physiology.

Request a Consultation
Coach Mia
Nutrition & Special Populations
Mia, a dietetic intern and master’s student at Drexel University, is passionate about empowering others to nourish their body and mind through food and mindfulness. She focuses on personalized, sustainable strategies for lasting health.
Request a Consultation
Coach Nick
Strength & Injury Rehabilitation
Nick aims to educate individuals on the fundamental principles of recovery, stress management, strength training, and nutrition.

Request a Consultation
Coach Steffen
General Health & Strength
Steffen’s goal is to provide the highest quality fitness, nutrition, and wellness solutions to his clients by educating, motivating, and defining a clear path to success.
Request a Consultation
Coach Tamera
Strength & Sculpting
Tamera is a certified Group Fitness Instructor passionate about strength training and sculpting you into being the best version of yourself! Originally from the beautiful twin islands of Trinidad and Tobago, she brings a blend of Caribbean energy and professional fitness expertise to every session.
Request a Consultation
Get Coaching