The foundation of a good life is good health.” – Epictetus

Corporate Wellness

Transform Your Workplace

Wellness experiences that integrate directly into your company, boost culture and employee well-being, and complement your existing benefits.

Employee Resource Group (ERG)

A fully-managed wellness group for your team, designed to boost engagement, culture, and well-being.

Our 12-Month partnership includes:
Dedicated Wellness Coach for strategic planning, facilitation, and ongoing support
Private wellness group hosted on Slack, Teams, or Zoom for community and content
Monthly Wellness Webinars (12x) covering mental health, movement, nutrition, and more
2x In-Person Events to activate engagement and celebrate progress
Wellness Booklet & Digital Library with resources employees can use anytime
Ongoing communication to keep your team engaged year-round

Our Approach
→ Human-led
- Real coaches, not just another app
→ Zero Lift for HR - We handle programming, comms, and content
→ Growing Together – Grounded in community and culture

Ideal For
Mid-size teams (50–150 employees) ready to:
- Deepen DEI and wellness strategy
- Improve retention and reduce burnout
- Activate underused benefits and EAP tools

Our wellness programs are fully customizable to fit the unique needs of your company. Whether you're a small team or a large organization, we tailor our offerings—including webinars, fitness sessions, and wellness resources—to create the perfect program for your employees.
Our Impact

+ Up to 30% reduction in stress-related absences
+ Up to 2.5x higher employee engagement
+ Up to 10% decrease in healthcare claims
+ Higher engagement with EAPs
+ Stronger outcomes in Diversity, Equity, & Inclusion (DEI) and workplace cultures

"Our team left each session feeling inspired and equipped with practical tools to improve their well-being. The positive feedback from employees has been overwhelming, highlighting how much they appreciated the insights shared."

Wellness Events That Move Your Team

Bring energy, movement, and connection to your workplace with on-site or virtual sessions led by expert coaches.

Mobile Fitness

5-Series Webinars

Virtual wellness, made simple.
A ready-to-launch webinar package that brings expert-led health sessions to your team, wherever they are.

🎓 5 expert-led webinars (45 minutes each)
🗓️ Flexible pacing: weekly, biweekly, or monthly
💻 Delivered via Zoom, Teams, or Google Meet
🧠 Actionable, interactive, and designed for team engagement
📥 Pre-session materials + access links provided

Topics
1. Nutrition:
Food Is More Than Medicine
2. Movement & Exercise:
Understanding the Difference
3. Sleep:
The Most Underrated Aspect of Health
4. Mental Health:
Creating a Healthy Mind & Managing Stress
5. Open Conversation: 
Q&A and Reflections

Led by Anthony Russomano

Founder of Mano Wellness

With a passion for health and workplace well-being, Anthony designs engaging wellness programs that help employees feel and perform their best. Through expert-led sessions on nutrition, exercise, sleep, emotional health, and lifestyle, he tailors each program to fit your company’s culture and goals.

Results That Speak
Our Process
1. Get in Touch
2. Consultation Call
3. Customized Wellness Plan
4. Launch Your Program
Build Your Custom Wellness Program – Get More Info!
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