Find Your Online Coach

Our Expert Coaches

Mano's coaches are here to help you get started on your health journey.

Coach Anthony Russomano

Founder of Mano Wellness

Anthony founded Mano Wellness (originally Russomano Training) in 2021 while getting his Master’s in Exercise Physiology.

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Coach Mia Bevilaqua

Nutrition & Special Populations

Mia, a dietetic intern and master’s student at Drexel University, is passionate about empowering others to nourish their body and mind through food and mindfulness. She focuses on personalized, sustainable strategies for lasting health.

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Coach Nick Unger

Strength & Injury Rehabilitation

Nick aims to educate individuals on the fundamental principles of recovery, stress management, strength training, and nutrition.

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Coach Steffen Mahler

General Health & Strength

Steffen’s goal is to provide the highest quality fitness, nutrition, and wellness solutions to his clients by educating, motivating, and defining a clear path to success.

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Coach Tamera Cato-Walker

Strength & Sculpting

Tamera is a certified Group Fitness Instructor passionate about strength training and sculpting you into being the best version of yourself! Originally from the beautiful twin islands of Trinidad and Tobago, she brings a blend of Caribbean energy and professional fitness expertise to every session.

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Coach Anthony DiAndrea

Running & Health

Anthony has been an ultramarathon runner, personal trainer, and nutrition professional since 2020, with the main goal of teaching both endurance athletes and humans how to fuel and train with a health first approach.

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Coach Kayla Crowley

Holistic Wellness

Kayla is a passionate holistic coach who holds her 200RYT and Wellness Counseling certification through Cornell University. She has navigated through her own journey overcoming stress, improving her mental health, and weight loss. She is now empowering others to do the same! Her mission is simple: to guide you toward lasting wellness so you can feel stronger, fully aligned in both body and mind. Kayla understands how overwhelming it can feel to be disconnected from your body, drained by stress, or stuck in unhealthy patterns. Through nutrition, intentional movement, and personalized wellness coaching, Kayla helps clients reduce stress, improve strength and mobility.

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Coach Rikki Bocchinfuso

Strength & Mobility

Rikki is a personal trainer who loves helping people of all ages and experience levels feel good about working out. Whether you’re just getting started or looking to push further, I create workouts that are fun, approachable, and tailored to you. My goal is to make fitness something you enjoy and stick with, not something you have to power through. Let’s find your rhythm and build something that lasts.

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Coach Emmitt Yale

Health, Strength, & Conditioning

Coach Emmitt here.
With over 5 years of experience in the field, I'm here to help you navigate, understand, and succeed in your fitness journey. Yes—you. The one wondering what to do next, where to go, how to get there, and stuck with a thousand more questions. I’ve helped individuals of all shapes and sizes crush their goals—whether it’s losing 40+ pounds, training for half marathons, or simply feeling strong and confident again. With a background in kinesiology and biomechanics, I bring you training programs that are scientifically proven, intentional, and tailored for real results.
Stop guessing. Start thriving. Let’s build foundations and burn distractions—the healthy way...Today!

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Coach Marina Lozovik Joseb

Sustainable Life Coach

Marina is an advocate for clean minds, bodies, homes and planet. She will be your gentle thinking partner that uses specific coaching tools to get you where you desire - a decluttered house, a stronger body, a clear mind, an enjoyable schedule for a high-quality life.

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Coach Adam Little

Strength, Conditioning, & Physique

My name is Adam Little and I grew up in a small town called Sykesville Maryland. I played lacrosse through high school and club in college at York college of Pennsylvania. I am extremely passionate about health and fitness, helping people become better and making people smile. I help everyday people unlock their ideal body by combining weight loss, muscle-building, and mindset — all delivered through a personalized online coaching experience.

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Everything You Need to Get Results

Coaching &
Accountability

👤 Personalized Coaching
Work 1-on-1 with a dedicated coach to receive custom workout plans, habit support, and ongoing accountability.
‍💬 Coach Messaging
Stay connected with your coach via in-app messaging for personalized feedback, motivation, and real-time support.
‍👥 Community Group
Join the in-app community for exclusive resources, group challenges, wellness tips, and encouragement from peers.

Exercise Tracking
& Training

📊 Workout Tracking
Log workouts anytime, track sets and reps, and monitor your performance to stay on target.
‍📏 Measurement Log
Track key metrics like weight, measurements, and progress photos to stay motivated and visualize progress.
‍📚 Exercise Library
Browse a robust library of exercises with video demos, muscle targeting, and performance metrics.

Programs &
Premium Access

🧠 Guided Resources & Programs
Explore structured wellness programs and habit guides to build a sustainable routine at your own pace.
‍🥗 Nutrition & Wellness Resources
Access expert content on nutrition, sleep, mental wellness, and recovery to support your full health journey.
‍⭐️ Pro Membership
Subscribe to unlock full access to workouts, coaching content, guided programs, and premium features.

Our Expert Coaches

All Through the Mano Wellness App!

Everything You Need to Get Results

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