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Our Expert Coaches
Mano's coaches are here to help you get started on your health journey.
Coach Anthony Russomano
Founder of Mano Wellness
Anthony founded Mano Wellness (originally Russomano Training) in 2021 while getting his Master’s in Exercise Physiology.
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Coach Mia Bevilaqua
Nutrition & Special Populations
Mia, a dietetic intern and master’s student at Drexel University, is passionate about empowering others to nourish their body and mind through food and mindfulness. She focuses on personalized, sustainable strategies for lasting health.
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Coach Nick Unger
Strength & Injury Rehabilitation
Nick aims to educate individuals on the fundamental principles of recovery, stress management, strength training, and nutrition.
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Coach Steffen Mahler
General Health & Strength
Steffen’s goal is to provide the highest quality fitness, nutrition, and wellness solutions to his clients by educating, motivating, and defining a clear path to success.
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Coach Tamera Cato-Walker
Strength & Sculpting
Tamera is a certified Group Fitness Instructor passionate about strength training and sculpting you into being the best version of yourself! Originally from the beautiful twin islands of Trinidad and Tobago, she brings a blend of Caribbean energy and professional fitness expertise to every session.
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Coach Anthony DiAndrea
Running & Health
Anthony has been an ultramarathon runner, personal trainer, and nutrition professional since 2020, with the main goal of teaching both endurance athletes and humans how to fuel and train with a health first approach.
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Coach Kayla Crowley
Holistic Wellness
Kayla CWC, RYT200 is a holistic coach and Cornell-certified wellness expert helping clients from lose weight, maintain weight to feeling at peace in their bodies. Her neuroscience -based, compassionate approach rewires mindset not just around food, but across all areas of life. Through daily action and accountability, Kayla helps clients turn healthy habits into lasting change.
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Coach Rikki Bocchinfuso
Strength & Mobility
Rikki is a personal trainer who loves helping people of all ages and experience levels feel good about working out. Whether you’re just getting started or looking to push further, I create workouts that are fun, approachable, and tailored to you. My goal is to make fitness something you enjoy and stick with, not something you have to power through. Let’s find your rhythm and build something that lasts.
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Coach Emmitt Yale
Health, Strength, & Conditioning
Coach Emmitt here.
With over 5 years of experience in the field, I'm here to help you navigate, understand, and succeed in your fitness journey. Yes—you. The one wondering what to do next, where to go, how to get there, and stuck with a thousand more questions. I’ve helped individuals of all shapes and sizes crush their goals—whether it’s losing 40+ pounds, training for half marathons, or simply feeling strong and confident again. With a background in kinesiology and biomechanics, I bring you training programs that are scientifically proven, intentional, and tailored for real results.
Stop guessing. Start thriving. Let’s build foundations and burn distractions—the healthy way...Today!
With over 5 years of experience in the field, I'm here to help you navigate, understand, and succeed in your fitness journey. Yes—you. The one wondering what to do next, where to go, how to get there, and stuck with a thousand more questions. I’ve helped individuals of all shapes and sizes crush their goals—whether it’s losing 40+ pounds, training for half marathons, or simply feeling strong and confident again. With a background in kinesiology and biomechanics, I bring you training programs that are scientifically proven, intentional, and tailored for real results.
Stop guessing. Start thriving. Let’s build foundations and burn distractions—the healthy way...Today!
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Coach Marina Lozovik Joseb
Sustainable Life Coach
Marina is an advocate for clean minds, bodies, homes and planet. She will be your gentle thinking partner that uses specific coaching tools to get you where you desire - a decluttered house, a stronger body, a clear mind, an enjoyable schedule for a high-quality life.
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Coach Adam Little
Strength, Conditioning, & Physique
My name is Adam Little and I grew up in a small town called Sykesville Maryland. I played lacrosse through high school and club in college at York college of Pennsylvania. I am extremely passionate about health and fitness, helping people become better and making people smile. I help everyday people unlock their ideal body by combining weight loss, muscle-building, and mindset — all delivered through a personalized online coaching experience.
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Coach Savannah Valencia
Health Coach
I’m a Certified Personal Trainer and a Dietetics student at the University of Tennessee, Knoxville. With a lifelong background in sports like tennis, gymnastics, and volleyball, I believe everyone has the potential to become their strongest, healthiest self. I specialize in weight training and love combining fitness with practical nutrition to help others build lasting, balanced habits. My goal is to create a program you enjoy and to support you every step of the way, keeping you accountable and helping you overcome any obstacles along the journey.
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Coach Conor McPoyle
Personal Trainer & Nutrition Coach
Throughout my years in pharmaceutical sales, I have seen firsthand how widespread chronic disease has become — and how too often treatment comes only after it’s too late. I realized the real solution lies in early intervention and empowering people to take control of their health before illness sets in. After experiencing how my own health journey has shown me the life-changing benefits of better nutrition and fitness, and I knew there was nothing more important to me than helping others build healthier, stronger futures.
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All Through the Mano Wellness App!
Track workouts, build healthy habits, connect with a coach, and stay accountable—all in one app.
Everything You Need to Get Results
Coaching &
Accountability
Accountability
👤 Personalized Coaching
Work 1-on-1 with a dedicated coach to receive custom workout plans, habit support, and ongoing accountability.
💬 Coach Messaging
Stay connected with your coach via in-app messaging for personalized feedback, motivation, and real-time support.
👥 Community Group
Join the in-app community for exclusive resources, group challenges, wellness tips, and encouragement from peers.
Exercise Tracking
& Training
& Training
📊 Workout Tracking
Log workouts anytime, track sets and reps, and monitor your performance to stay on target.
📏 Measurement Log
Track key metrics like weight, measurements, and progress photos to stay motivated and visualize progress.
📚 Exercise Library
Browse a robust library of exercises with video demos, muscle targeting, and performance metrics.
Programs &
Premium Access
Premium Access
🧠 Guided Resources & Programs
Explore structured wellness programs and habit guides to build a sustainable routine at your own pace.
🥗 Nutrition & Wellness Resources
Access expert content on nutrition, sleep, mental wellness, and recovery to support your full health journey.
⭐️ Pro Membership
Subscribe to unlock full access to workouts, coaching content, guided programs, and premium features.
